It may be that you can’t change what medication you take, but you’ll know where your cramps are coming from. Your body is happier when your cells get more fluids, particularly after a lot of exercise or a dry or hot day.
Repeat a few times.ĭrinking water and other fluids is key to avoiding cramp. You should feel a pull along the knuckles of your toes and along the top of the foot. Then, push your toes down towards the ball of your foot. Gently pull your toes back towards your ankle, so you feel a stretch in the arch. For example, if you’re sitting in a chair, pull the cramping foot to rest on the opposite thigh. It may also be a good idea to massage the areas that you get a recurrence of cramp. The muscle may feel knotted or hard to touch.Ī simple press-and-release motion should ease the muscle out of its spasm. 10įor cramp in the arch of your foot, gently press along the arch with your fingers.
Particularly if you know you’ll be going on a long walk, run or any other strenuous exercise. Much like the causes of foot cramps, there are some steps you can take that may prevent them from recurring, we’ve found five ways that may help:Ī good way to avoid cramp is to make sure that you warm up and stretch before and after exercise. Usually your liver works to reduce this build-up, however if you’re drinking too much then your liver will struggle to keep up. Much like when you exercise, alcohol can build up lactic acid.
#FOOT ARCH CRAMPS AT NIGHT HOW TO#
Handpicked content: How to improve circulation in your feet stilettos) which force the foot into unnatural positions can also lead to foot and toe cramps. Tight footwear also restricts blood circulation to the feet. If your shoes are too tight, it's possible that it can cause foot cramps by restricting the natural movement of the foot muscles. It is also considered that it may also be down to a lack of magnesium. It has been suggested that both dehydration and low levels of electrolytes in the body could contribute to cramp. If you’ve been driving a lot, or operating a machine with a foot pedal, this can lead to cramps in the feet and toes from repetitive movement. 5Ĭertain medications, such as statins and diuretics (water tablets) have muscle cramping as side-effects. Fortunately, once your baby arrives, they should disappear. There is no clear reason why pregnancy can cause leg or foot cramps, but around 30-50% of women can experience cramps in the third trimester. One reason is that the muscle groups in the feet can experience fatigue and spasming after repeatedly contracting and relaxing during the activity.Īnother explanation could be the signal from the brain to the muscle fails temporarily – so the muscle contracts but doesn’t relax – leaving you with cramp. 3Ĭertain forms of exercise, such as running, can bring on foot cramps. 2 This is simply because your nerves control your muscles and as you age your nerves wear out. Eight foot cramp causesĪccording to the NHS, your age can be a major contributor to your cramps. We’ve found eight of the most common reasons. There are several reasons why you might be getting foot cramps. It's likely that you might get cramps in specific areas, they include:
You might also notice that the muscle in your foot goes very hard and tense or that you can see twitching inside your foot. Foot cramps can range from a slight tic to an intense spasm that causes a lot of pain.
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